About Our Gym

What sort of gym are you looking for?

If any of the following points are of interest to you, come and see the Team at Cooloola Fitness Centre.

Your Gym membership goes  towards the upkeep of the gym and putting local children through school?

We cater for those with special needs as well as holding classes on Tuesday and Thursday.

We cover all of these with expert Trainers and Instructors. 

Appropriate clothing is the only requirement.

If you need assistance, a helping hand or some motivation, our qualified Staff are always available to help.

Cooloola Fitness Centre is a locally owned and operated gym in Gympie.  The Gym caters for patrons of all ages and abilities and will tailor a program to suit your needs and requirements.  Gym members have access to a qualified Deep Tissue Masseuse, Angela Hollis, and Dr Daniel Strong of Rainbow Beach Chiropractic.

The gym offers its members a range of quality cardio and weights equipment as well as an extensive Group Fitness Timetable.

School Groups

Cooloola Fitness Centre caters for school groups who wish to partake in a 9-10 week program, as part of their Physical Education, which is designed to introduce students to the gym and provide instruction on the use of the equipment.

Group Fitness Timetable

If you like to keep motivated in a group environment, our Instructors will keep you moving through one of the many Les Mills classes we have on offer.  From BodyPump to BodyBalance, you are sure to be motivated and inspired by our qualified Instructors.

Matt Stallmann Training:

Matt has been coaching and training people for over 20 years.

There is none better in the business. With his years of activity, professional sporting, military training and coaching. There are very few that have his personal knowledge. Add to this, a hard spent youth breaking bones has given Matt a very first-hand understanding of health, fitness, injury, rehabilitation and diet.

He has had to rebuild himself multiple times over from a rather extensive list of injuries over quite a few years: 3 knee surgeries, 2 broken ankles, a hole punched through his foot, broken ribs, 2 shoulder rebuilds, broken skull (3 times, one ending with a steel plate) ………. and the list goes on (quite a bit actually !!)

Matt has been through a number of rehabilitations (and the weight gain/loss that goes with that) and he knows how to get back into great shape (have you seen him?!) through exercise and diet.

It is pretty awesome what the body can do if you are determined and committed.

Matt has used his knowledge to help a lot of people over the years to achieve their goals (which aren’t just weight loss or muscle gain!!) and he can help you. Imagine the goals you want to achieve….. would that change your life forever if you were to achieve them ?

What would your partner think about you if you were to achieve that, would that be awesome ?

It’s time to stop thinking about it …..There is no result without action !!

Get in touch with us to book a session.
Ph 5482 6588

Rainbow Beach Chiropractic

Dr Daniel Strong and Rainbow Beach Chiropractic operates out of Cooloola Fitness on Monday, Wednesday, Thursday and Friday’s.

After commencing a scientific career in Forensic Archaeology and working for the police, Dan completed a Masters Degree in Chiropractic in Sydney and fulfilled his purpose in life to help “actual living people” .
Dan’s passion is prevention and pediatrics, working with children and pregnant mums, but says everyone can benefit from the service.
“I tell people I don’t fix backs, I fix immune systems that cause inflammation and protect you from whatever stresses you have.”
“I’m not here to take away pain – but by fixing your immune system, you will experience pain relief and prevent chronic disease.”

His service is complimented by his partner Jacqui who practices Bowen Therapy.

Between the two of them, they are both passionate about healing and helping us live our life to the fullest.
The service is eligible for health fund rebates, the referral from your medical practitioner for the Medicare EPC plan is also claimable.

Dan can be contacted on 0447 275 673.

Rainbow Beach Chiropractic

Our Opening Hours are

* Mon to Fri 5:00am – 8:00pm
* Sat 7:15am – 12 Noon
* Sun Closed

* Public Holidays Closed

We have a wide range of fitness equipment available:

* Nautilus Tread Climbers
* Treadmills
* Cross trainers
* Stair climbers
* Rowers
* Bikes
* Free Weights
* Pin Weights
* Windjammer

As well as group fitness classes for all fitness levels and ages from Les Mills and Radical Fitness:
* Body Pump
* Body Balance
* Body Attack
* Ki Max
* Power
* Circuit