May 13, 2016

Lose Belly Fat by Reducing Stress and Eating Mindfully

If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]
May 11, 2016

Six Steps to Strong Glutes

1. Factor in a daily dose of squats Squats are perfect for toning your glutes and legs, plus they give us functional strength – meaning they […]
April 22, 2016

ANZAC Day 2016

Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and […]
April 22, 2016

How to guide: Healthy snacking

We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is […]
April 18, 2016

A remedy for the winter blues.

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this […]
April 4, 2016

Fitness Trainer – Five Things To Know

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired […]
March 5, 2016

Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start […]
February 3, 2016

Know This Before Stepping A Foot Into A Fitness Club

Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can […]