August 11, 2019
Matt

Gympie Times – Gympie’s Best Personal Trainer Nomination.

I’m humbled to see the amount of responses to the Gympie Times Facebook post searching for Gympie’s Best Personal Trainer. We’d like to thank those of […]
July 8, 2019

Correct Technique

Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct technique’. This is a massive topic so I will try and […]
December 18, 2016

Avoid Weight Gain with 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose […]
December 14, 2016

Bored of Water? 12 Ways to drink more.

It may seem like a preachy sermon from the health obsessed, but we all know that water has its virtues. From detoxing our bodies to clearing our […]
June 4, 2016

Four Ingredients to a Strong Heart

Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, […]
June 1, 2016

5 Reasons you should get into Isagenix AMPED

Have you tried our new AMPED™ range? These products are a new addition to the Isagenix Energy and Performance solution and are set to be a […]
May 20, 2016

Five Steps to overcoming exhaustion and being Okay.

Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump […]
May 16, 2016

Why lifting weights is important for your health

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in […]
May 13, 2016

Lose Belly Fat by Reducing Stress and Eating Mindfully

If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]