Category: Fitness

Energising Group Fitness Classes Tailored for You!

Discover a Workout that Makes You Sweat, Smile, and ShineAt Cooloola Fitness Centre, we're all…

Decoding Lean Body Mass

Understanding our body composition is the cornerstone to crafting a fitness journey tailored just for…

Debunking Fitness Myths – What You Thought You Knew!

Fitness is a field that's ever-evolving, yet several myths persistently circle the industry, often hindering…

Gympie Times – Gympie’s Best Personal Trainer Nomination.

I'm humbled to see the amount of responses to the Gympie Times Facebook post searching…

Correct Technique

Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct…

Avoid Weight Gain with 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once…

Bored of Water? 12 Ways to drink more.

It may seem like a preachy sermon from the health obsessed, but we all know that…

Four Ingredients to a Strong Heart

Your heart does more physical work than any other muscle in your body—you can’t live…