December 18, 2016

Avoid Weight Gain with 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose […]
April 4, 2016

Fitness Trainer – Five Things To Know

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired […]
March 5, 2016

Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start […]
February 3, 2016

Know This Before Stepping A Foot Into A Fitness Club

Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can […]