Understanding our body composition is the cornerstone to crafting a fitness journey tailored just for us. One metric that’s becoming a buzzword in health circles is Lean Body Mass (LBM). But what exactly is LBM, and why is it so important? Let’s talk and learn!
What is Lean Body Mass (LBM)?
LBM encompasses the weight of everything in our body that isn’t fat. This includes:
- Skeletal muscle mass
- Minerals
- Water
- Protein
Interestingly, those who engage in resistance training often have a higher LBM, as such workouts aid in building muscle mass.
LBM vs. Skeletal Muscle Mass
While both are crucial, it’s essential to note that LBM isn’t just about skeletal muscle mass. LBM also encompasses glycogen – a form of energy stored in the muscles.
- A high muscle mass can also increase bone mineral density, further strengthening our body framework.
The Perks of High LBM
Having a robust LBM isn’t just about physical aesthetics; it’s about holistic health. Here are some standout benefits:
- Metabolic Boost: Burn more calories, even during downtime.
- Enhanced Insulin Sensitivity: A higher LBM can help ward off Type 2 diabetes.
- Sturdy Bones and Joints: Supporting and safeguarding our skeletal system.
- Injury Reduction: Minimized risks of strains and sprains.
- Overall Health Uplift: From a reduced risk of heart ailments to certain cancers, a high LBM acts as your body’s shield.
Boosting Your LBM
Are you inspired to enhance your LBM? Here’s how:
- Dietary Focus: Incorporate a protein-rich diet paired with complex carbs.
- Workout Right: Regular resistance training can make a marked difference.
- Rest & Recovery: Don’t underestimate the power of good sleep.
Know Your Body Better with Evolt360
The first step to embarking on any fitness journey is knowledge. At Cooloola Fitness Centre, we offer the Evolt360 body scanner, providing insights into your body’s composition, from LBM to body fat percentages.
Ready to discover more about your body?
Schedule your Evolt360 scan with us today and take the first step towards a healthier, fitter you!
As we embrace October’s refreshing vibes, it’s the perfect time to understand and appreciate our bodies better. Every journey begins with a single step,and understanding LBM might just be that pivotal first step for many. At Cooloola Fitness Centre, we’re here to guide you every step of the way.
