Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump that bad habits break loose and wreak even more havoc on your body and mind.
When you’re tired, it’s all about the C words: caffeine, comfort food and the couch. Despite how desperately these C words are calling you, more often than not, it’s the exact opposite we need. Here are some pretty excellent suggestions that I find work well for battling through the madness:
Come on down to Cooloola Fitness Centre for some positive energy. If you’re lacking motivation or have been slack with reaching your fitness goals, Cooloola Fitness Centre is the place to be. We’re here to help you!