I’m humbled to see the amount of responses to the Gympie Times Facebook post searching for Gympie’s Best Personal Trainer. We’d like to thank those of […]
Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump […]
Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in […]
If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]