Jason Virtue from What’s On in Gympie interviews Matt Stallman from Cooloola Fitness Centre
0 Comments
Gympie Times – Gympie’s Best Personal Trainer Nomination.
I'm humbled to see the amount of responses to the Gympie Times Facebook post searching…
0 Comments
Correct Technique
Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct…
0 Comments
Avoid Weight Gain with 5 Metabolism Boosters
After you lose weight, your metabolism slows down, making it easier to regain weight. Once…
0 Comments
Bored of Water? 12 Ways to drink more.
It may seem like a preachy sermon from the health obsessed, but we all know that…
0 Comments
Four Ingredients to a Strong Heart
Your heart does more physical work than any other muscle in your body—you can’t live…
0 Comments
5 Reasons you should get into Isagenix AMPED
Have you tried our new AMPED™ range? These products are a new addition to the…
0 Comments
Five Steps to overcoming exhaustion and being Okay.
Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but…
0 Comments
Why lifting weights is important for your health
Regular participation in muscle strengthening activity such as weight or resistance training has many health…
0 Comments
