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August 11, 2019
I’m humbled to see the amount of responses to the Gympie Times Facebook post searching for Gympie’s Best Personal Trainer. We’d like to thank those of […]
July 8, 2019
Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct technique’. This is a massive topic so I will try and […]
December 18, 2016
After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose […]
December 14, 2016
It may seem like a preachy sermon from the health obsessed, but we all know that water has its virtues. From detoxing our bodies to clearing our […]
June 4, 2016
Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, […]
June 1, 2016
Have you tried our new AMPED™ range? These products are a new addition to the Isagenix Energy and Performance solution and are set to be a […]
May 20, 2016
Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump […]
May 16, 2016
Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in […]
May 13, 2016
If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]