Our Newsletter

Jason Virtue from What’s On in Gympie interviews Matt Stallman from Cooloola Fitness Centre

Gympie Times – Gympie’s Best Personal Trainer Nomination.

I’m humbled to see the amount of responses to the Gympie Times Facebook post searching for Gympie’s Best Personal Trainer. We’d like to thank those of […]

Correct Technique

Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct technique’. This is a massive topic so I will try and […]

Avoid Weight Gain with 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose […]

Bored of Water? 12 Ways to drink more.

It may seem like a preachy sermon from the health obsessed, but we all know that water has its virtues. From detoxing our bodies to clearing our […]

Four Ingredients to a Strong Heart

Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, […]

5 Reasons you should get into Isagenix AMPED

Have you tried our new AMPED™ range? These products are a new addition to the Isagenix Energy and Performance solution and are set to be a […]

Five Steps to overcoming exhaustion and being Okay.

Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump […]

Why lifting weights is important for your health

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in […]

Lose Belly Fat by Reducing Stress and Eating Mindfully

If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]

Six Steps to Strong Glutes

1. Factor in a daily dose of squats Squats are perfect for toning your glutes and legs, plus they give us functional strength – meaning they […]

ANZAC Day 2016

Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and […]

How to guide: Healthy snacking

We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is […]

A remedy for the winter blues.

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this […]

Fitness Trainer – Five Things To Know

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired […]

Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start […]

Know This Before Stepping A Foot Into A Fitness Club

Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can […]