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Nutrition
December 18, 2016
After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose […]
December 14, 2016
It may seem like a preachy sermon from the health obsessed, but we all know that water has its virtues. From detoxing our bodies to clearing our […]
May 13, 2016
If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and […]
April 22, 2016
We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is […]