Our Newsletter

Discover a Workout that Makes You Sweat, Smile, and Shine At Cooloola Fitness Centre, we’re all about creating a workout environment that’s both invigorating and fun. It’s not just about the burn; it’s about the journey and the joy of achieving your fitness goals. Power: Amplify your workout. A class where strength meets endurance, and […]

Lean body mass (LBM) encompasses more than just muscles; it’s a combination of skeletal muscle, minerals, water, and protein. Delve into the world of LBM to grasp its importance in our overall health.

Fitness is a field that’s ever-evolving, yet several myths persistently circle the industry, often hindering the progress of many aspiring health enthusiasts. At Cooloola Fitness Centre, we’re here to set the record straight and guide you on a genuine path to achieving your health goals. Myth 1: More Sweat Equals More Fat Burn One common […]

I’m humbled to see the amount of responses to the Gympie Times Facebook post searching for Gympie’s Best Personal Trainer. We’d like to thank those of you who took the time to comment, and then to later vote, on this poll.  Your responses have certainly put Cooloola Fitness in the spotlight and we appreciate the […]

Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct technique’. This is a massive topic so I will try and condense this as best I can. I run technique sessions to help people understand body ‘posture, position and alignment’ as well some muscle engagement.  This is pretty much a […]

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may […]

It may seem like a preachy sermon from the health obsessed, but we all know that water has its virtues. From detoxing our bodies to clearing our skin, giving us energy and making everything work just better, water really is a gift. We’re here to tell you that you need to drink more. There’s no strict […]

Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, it’s often a muscle that is forgotten or neglected. How often do you think about what you can do to keep your heart strong and healthy? Besides engaging in […]

Have you tried our new AMPED™ range? These products are a new addition to the Isagenix Energy and Performance solution and are set to be a game changer from the way people workout to how they use them to build their Isagenix® business. There are so many valuable benefits from getting into #AMPEDmode, but we’ve […]

Life is full, overflowing even. Kids, work, training, house stuff, partying… it’s all good, but it’s all exhausting. Unfortunately it’s when you’re in an exhausted slump that bad habits break loose and wreak even more havoc on your body and mind. When you’re tired, it’s all about the C words: caffeine, comfort food and the […]

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity. Muscle strengthening activity usually includes exercise using weight machines, exercise […]

If getting in shape and losing that belly are your goals —as they should be—then why not add reducing stress to the list? Unfortunately, eating sweet and fatty foods appears to be one of the preferred choices of many people for managing chronic stress. Aside from the mental strain caused by chronic stress, it results in higher […]

1. Factor in a daily dose of squats Squats are perfect for toning your glutes and legs, plus they give us functional strength – meaning they improve our ability to carry out everyday activities like climbing stairs, running, and biking. 2. Any weight will work You don’t need heavy weights to burn fat and strengthen […]

Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War. ANZAC stands for Australian and New Zealand Army Corps. The soldiers in those forces quickly became known as Anzacs, and the […]

We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is looking tempting. Stop! Avoid committing snack suicide, read our list of healthy ideas. You’ll never find yourself up snack creek without a paddle again. The quick and easy: The […]

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling – inside to escape the weather. […]

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of the “quickies”. If you aren’t familiar with this term in reference to fitness, it is […]

Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can be the central part of your fitness regiment if you use the fitness club to your advantages. Since you are most likely paying for membership into one of these […]