Energising Group Fitness Classes Tailored for You!
Discover a Workout that Makes You Sweat, Smile, and ShineAt Cooloola Fitness Centre, we're all…
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Decoding Lean Body Mass
Understanding our body composition is the cornerstone to crafting a fitness journey tailored just for…
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Debunking Fitness Myths – What You Thought You Knew!
Fitness is a field that's ever-evolving, yet several myths persistently circle the industry, often hindering…
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Gympie Times – Gympie’s Best Personal Trainer Nomination.
I'm humbled to see the amount of responses to the Gympie Times Facebook post searching…
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Correct Technique
Hey Team, an interesting discussion has popped up a couple of times now regarding ‘correct…
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Avoid Weight Gain with 5 Metabolism Boosters
After you lose weight, your metabolism slows down, making it easier to regain weight. Once…
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Bored of Water? 12 Ways to drink more.
It may seem like a preachy sermon from the health obsessed, but we all know that…
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Four Ingredients to a Strong Heart
Your heart does more physical work than any other muscle in your body—you can’t live…
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